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Neck and Shoulder pain

2019-02-19 23:30:04
Constant Pain and tingling on left side of neck, back and while running on left leg. Using cervical pillow but no comfort even after that.
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Physiotherapy treatment and stretching exercise of neck.

Answered2019-02-21 19:01:25

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Hello. According to your symptoms it's clear that u were having neck pain for a very long time and now a nerve is getting impinged in the neck which is leading to tingling sensation. Impingement is the sole reason for ur left leg pain too.
Next Steps
I feel u should see an orthopaedician or a physiotherapist as a priority.. Becoz just using cervical pillow will not cure u

Answered2019-02-20 10:43:14

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Gentle shoulder stretching. Core strengthing Exercises Gentle neck exercises.

Answered2019-02-20 05:43:12

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Detail evaluation is necessary for this matter. It could me muscular spasm with trigger points.  Also there could be some nerve compression.
Next Steps
visit a physiotherapist so that it can be evaluated in detail.
Health Tips
till than u can apply ice on painful  areas.  also stretch ur neck muscles and ur leg muscles but see to it symptoms does not get aggravated.

Answered2019-02-20 03:02:11

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Consult a physiotherapist who have orthopaedic experience. Proper assessment and treatment is needed. Conditions like this can be easily managed.

Answered2019-02-20 06:05:16

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