You have to
1) Avoid tea/coffee
2) Avoid spicy/fatty diet
3) Should have proper 8 hours night sleep
4) Take fiber diet and plenty of liquid.
5) Make morning and evening toilet habit to avoid constipation.
Next Steps
Take PPI for 2 week
Health Tips
should visit physically to your doctor.
Answered2021-09-02 10:54:42
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