Hi. I appreciate you talking about your concern.
As per your information, consider establishing a sleep schedule, avoiding caffeine, and screens before bedtime, and creating a relaxing and peaceful bedtime routine.
Seek support from friends and family. If issues persist then consult a professional Psychologist for tailored advice and potential therapy and consider techniques like CBT (cognitive behavioral therapy)
Next Steps
You can further contact Rupali Mohbe (Psychologist) at Practo.
Health Tips
Watch mindfulness videos
Try to engage in 15-20 minutes of walking daily
Create a comfortable sleep environment
Muscle relaxation techniques and progressive Muscle relaxation techniques
Deep breathing exercises and meditation