One day my 4th finger of both hands got hurted from wall while playing with my child
It started paining i consulted to the doctor he said legamin is damaged and given some medicine but nothing happened i asked to the doctor. He said start Drinking milk every day but i can't drink milk daily.. But nothing happened. When ever i shake hands with some one the finger pain like that i will die..
I started exercising for my right frozen shoulder for 3 days and have been given a break and from past 2-
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