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My eyes vision is getting weaker
Working on my PC 7-8 hrs a day with minimum break my vision is getting down. I am currently using glasses with +0.50 no.
Is there any way to cure my vision back to normal with some diet and medicine?
Take frequent breaks
Follow 20-20-20 rule
Blink conciously
Avoid ac
Minimize screen time
Maintain eye screen angle of 15 degree
Stay hydrated
Healthy diet yellow orange green leafy vegetables and fruits
Next Steps
Start using lubricants
Health Tips
be in regular follow up with the ophthalmologist
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While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Minimize screen time.
Maintain right posture while using computer.
Always work with screen in a well lot room.
Keep yourself hydrated.
Blink more often.
Sit away from ac and fan.
Consume Green leafy vegetables, carrot, papaya, orange, fish, milk egg
consult sos
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