ESR shows erythrocytes segmentation rate.
It shows the rate of died RBC.
It should be below 10 or below 15 in males
Higher ESR shows higher rate of dying RBCs..
Bael leaves decoction will help you in this condition better.
Any other symptoms do you have like fever, cough , cold etc.
As you are writing that you are infected with pendemic flue, please don't get panic.
The outcome will be very easy once you boost your immunity
Take a decoction made with water + turmeric + black pepper+ ginger + tulasi ..
Add giloy satta -1/2 TSP of you have fever.
This will surely help you.
Next Steps
take care of
liver by taking live --52
Aarogya vardhini vati 2---2 with warm water.
Health Tips
avoid oily food, spices will be ok as you are in cold conditions.
take an appointment for video consultation
all the best..