It moderate amount of sound damage has been made then it usually takes longer to heal. During this period you will experience pain, tinitus, hearing loss etc. I would advise you to take tab. Vomivert 1 tab 2 times a day for 1 week along with tab Zerodol-SP 1 tab 2 times a day for 5 days. Also use drop Betnesol-N 2 drops 2 times a day.
Next Steps
if problem still persists then consult an ENT
Health Tips
avoid ear buds and loud noisy areas. gargle twice a day with saline warm water