Non-pharmacological treatment of hypertension focuses on lifestyle modifications to lower blood pressure, including adopting the DASH diet (high in fruits, vegetables, low-fat dairy), reducing daily sodium intake, achieving a healthy weight and engaging in moderate aerobic exercise. Other effective methods include limiting alcohol, quitting smoking, reducing stress through meditation/yoga, and increasing potassium intake. Try these methods first and if your BP does not normalise even with these methods, then meditation can be started