Since how long ur having problem... is ur pain in ur midback or lower back . Do u have pain radiating down to ur legs . Do u have tingling numbness in ur legs . R u diabetic. Can u walk long distances.. r ur bladder bowel normal..
Next Steps
kindly send an xray of ur lower back AP and lateral view .. or do a direct consultancy so that I can guide u better
Health Tips
avoid forward bending forward. and weight lifting. take tab flexura D foe some days .. do isometrric back excercises