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Muscules ache

2016-01-01 17:18:14
I joined a gym few days ago, and after excersing my arms and my chest is aching like hell. Why it is happening or should i do something for this ache.
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Hello.. I think it's because of the stretching of the muscles..try to go easy on your gymming...avoid hard core exercises...warm up well before exercises....nothing to worry...you can use analgesic sprays for relief

Answered2016-01-02 14:03:29

YESNO

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