According to your BMI you need to reduce weight as it may increase the risk of developing comorbidities like diabetes, cholesterol, high BP etc. in the long run. Your Vitamin D and Vitamin B12 levels are low. These can lead to tiredness, body aches, low energy, and risk of osteoporosis. Before taking any supplements discuss it with your doctor, as improving these levels can help you improve your overall energy and may also support your weight loss. Focus on a balanced diet, which contains complex carbohydrates from brown rice, oats, millets, protein from dals, beans, fish, eggs, chicken, healthy fats from nuts, seeds, avocado and olive oil, include fruits and vegetables for fiber, essential vitamins, and minerals.  Limit processed and packaged foods.  Do not forget about physical activity, even a 40-minute brisk walk daily can help to lose weight and improve your overall health. wonders.

Take vitamin d and protein supplement that will work for you For diet instructions better to connect over consultation

Please ask me directly for personalized diet plan for you.

It might due to vital deficiencies and obesity. Start with weight loss diet and vital supplements

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Good evening pls connect through app directly.

According to your blood parameters there is comprehensive dietary and lifestyle recommendations to improve energy, muscle strength and overall health 1. Correct Vitamin D deficiency first : Supplements: start cholecalciferol 60,000 IU once a week for 8 week then once a monthly take with fatty meal. Foods : fortified dairy, UV exposed mushrooms, egg yolk. Fatty fish Sunlight exposure: 11:00 am to 2:00 pm daily 15-20 minutes sun on face and arms 2. Vitamin B12: Supplements: Methylcobalamin 1500mcg daily for 2 months then recheck levels Foods : eggs. Milk , paneer , curd , fish , chicken Fortified cereal and soy milk ✅. Anti- inflammatory and muscle supporting diet Add in diet cereals, pulses, paneer , probiotics curd and Buttermilk, turmeric , ginger add ✅lifestyle changes tips Gentle morning stretching yoga exercises Daily 30 minutes walk Hydration: 3 lit daily Limit : sugar , salty , fried , processed snacks

Hello, Your occupation? For vitamin D, you can have vitamin d 60000 iu per week for 2 months. Obesity has to be treated with proper diet and exercises. Contact personally for a customized diet plan