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Muscle stiffness with joint pains

2025-03-21 04:08:17
Dear Doctors, I have been experiencing backache and knee pain for a while now. After consulting a doctor, I took Shelcal and Joint Complex Q10 for a month, which provided slight improvement. However, I now feel that the discomfort is more due to stiffness or inflammation. I was also informed that I have hypermobile joints. I often feel the need to stretch my back and knees, and I hear a clicking sound when I do so. Is there a permanent solution to this issue? Thanks for your time and response.
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Answers (2)

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Yes there is permanent solution, needs evaluation by an orthopedician
Next Steps
Please consult me online
Health Tips
Avoid bending forward and lifting heavy weights To do back strengthening and stretching exercises with static quads and hamstrings strengthening exercises Can use hot fomentation for your back and ice pack application for knee sos for pain

Answered2025-03-22 05:22:36

YESNO

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Yes Consult

Answered2025-03-21 08:52:26

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