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Muscle sprain in Thigh

2017-07-29 04:55:14
While playing football, I sprained my inner thigh. It happened as my legs split too much. What should I do.
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Hello there. Immediately apply ice for 10 mins. It's adductor tendinopathy. Take break for 5 to 7 days. Continue icing for 3 days and twice a day. Spray Volini.
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Avoid running and climbing stairs.

Answered2017-07-29 05:01:30

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