Hi. For your age mostly could be dehydration. That is your water intake is not adequate or improper . Take 3-4 litter of water daily . If possible take the old rice water ( neeraharam we say in tamil ) daily in the morning 100 ml .
Tender coconut also could help you
At the most daily take ors powder once daily
If you don't get relief consult a doctor nearby
Answered2025-09-20 10:54:31
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