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Muscle spasm

2018-08-14 06:47:58
I am having pain in the right back side of neck, shoulder and biceps for the last 15-20 days. First i had stiff neck after sleeping for 2 hours in bad posture and then doing lightweight exercise (only arms) day after it started. Had anti inflammatory and muscle relaxation medicine but no big change. Now from today i started only hot and cold therapy and applying volini.
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Answers (6)

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Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.

Answered2018-08-15 10:17:49

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Avoid sleeping with pillow,try to do simple neck exercises
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Even u can go for physiotherapy treatment

Answered2018-08-14 14:32:43

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Could be Disc bulge in neck, Manual physiotherapist can push the bulged, back to it's normal place, Try it, Good luck

Answered2018-08-14 13:28:11

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Start physiotherapy treatment and stretching exercises of shoulder

Answered2018-08-14 07:22:22

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Sleeping posture also plays vital role in neck pain, consult a physiotherapist. They will help you relieving of pain and correct posture for sleeping, sitting.

Answered2018-08-14 17:20:15

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Medication or ointment will only give you some relief. Proper assessment by physiotherapist is required.
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Go for few physiotherapy sessions.

Answered2018-08-14 16:20:27

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