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Muscle soreness won't go!

2025-02-14 15:41:31
Vit D is at 12, feeling terrible fatigue! Started with uprise med just a day before. When can normalcy be expected? A slightest walk, any chore, playing with my dog...just about anything adds up to the extortion and makes me feel tired.
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Vitamin d has to be taken once a week for atleast 12, weeks before you repeat the tests.Exposure to the sunlight, having milk and other dairy products, eggs are a rich source of vitamin d.

Answered2025-02-16 01:27:10

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Results will need lots of patience. Till then you can use Flexon mr two times a day or sos for pain PREGABANYL 75ONE AT NIGHT,it causes sedation.

Answered2025-02-15 10:14:55

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Fatigue home remedies include getting adequate sleep, staying hydrated, exercising regularly, practicing stress-reducing techniques like meditation or deep breathing, and consuming energy-boosting foods like nuts, seeds, and leafy greens.

Answered2025-02-15 09:34:38

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Your Vit D level is very low. Take Up rise D3 60K once a week for 3mth. Take Sun exposure for 30 minutes daily. Vit D fortified milk. Go for vit B12 test. After 3 mths repeat Vit D level.

Answered2025-02-15 07:51:31

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Answered2025-02-15 07:04:37

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Uprise d3 capsule once a week for 12 weeks.

Answered2025-02-18 07:02:04

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Start tab vit b12 daily for 2 times for one month Tab calcium plus d3 daily one for one month Cholecalciferol sachets weekly for atleast 8 weeks
Health Tips
daily sunlight exposure for 15 mins

Answered2025-02-16 07:00:01

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Stay hydrated Avoid having fried food Have home based meals Have coconut water Take proper sleep

Answered2025-02-15 14:31:44

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-02-15 10:21:43

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Need few more details Kindly consult

Answered2025-02-15 09:04:36

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Do connect and consult

Answered2025-02-15 07:12:18

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