Muscle pull/ spasms

2018-03-07 14:31:18
For past three days I have been having muscle pain upper back - towards right side, which is more like muscle pull/ spasm . It stiff too and I feel difficult to bend or sit comfortably. I doubt this was due some wrong posture while practicing Yoga. I have been taking ibuprofen for past three days , also applied Volini and heat pack, but no complete relief. Please advise a treatment or some muscle relaxant or if it's necessary to consult a doctor. Thanks
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It must be just a muscle spasms . Ayurvedic therapies are one of the best solutions for this .
Health Tips
direct heat actually helps, warn some oil , apply it and dip a cloth in hot water and apply it in the area , helps relieve spasms

Answered2018-03-08 03:53:41

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No heat pack... No dry exercise.... Add good lipids in food... Application of a oil just before exercise is must...
Health Tips
Apply ghee over painful area and give cold pad continuously

Answered2018-03-08 03:50:24

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