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Muscle pull/spasm
I have pain on left side of my back. It hurts to even use my left arm. There's pain even while walking.
It's been two days. I have tried volini but not relief. It's getting worse
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Apply ghee and give a cold cotton pack continuously.
Put 3 to 4 drops of melted ghee to each nostrils by laying supine before food / empty stomach. Repeat 4 hrs. Once for 24 hrs
Next Steps
Avoid sprouts, pulses, raw veggies, dry foods like poha, pav, chana, matar if such gassy stuffs in diet.
add good lipids in diet. use filtered oils instead of refined oils to cook
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