1. Home
  2. Consult with a doctor

  3. Muscle pain during doing weight training

Muscle pain during doing weight training

2018-07-05 15:11:06
When I do the reputations of chest that time i got a pain and feel powerless on my left shoulder. And when I do shoulder training that time also the pain and some sounds comes from shoulder. On chest the pain is on left side where shoulder and chest meet. And that time I can't able to lift 10kg weight. I feel very powerless in my left shoulder.
21 Views

Answers (2)

Consult Now
Hot & cold Pack. Gentle shoulder stretching. Core strengthing Exercises Gentle neck exercises.

Answered2018-07-06 04:29:15

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+106
Consult with a doctor
Online now
Consult Now
Avoid heavy weight. Do gradually. For pain meet physiotherapist

Answered2018-07-05 19:10:51

YESNO

Was this answer useful

Articles you may like

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

Why Perform Weight Training? Benefits

Ms.Swati Kapoor

Weight Training is one of those activities that many people believe is restricted to anyone who wants to build big muscl ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Best Weight Lifting Exercises

Ms.Swati Kapoor

Weight Lifting builds muscles and accelerates the metabolism of the body. More muscles in the body will result in higher ... Read more

Legs Workout for Weight Loss

Dr.Kunal.A.Batra(PT)

Leg muscles require much attention when losing weight, particularly if you're more focused on shifting your stubborn sto ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Having chest muscle pain during tight

128 Views
I have been having sort muscle type of pain on my left side of my chest and little on left shoulder durin ...Read More

Pain in the middle of chest bone muscle

79 Views
I am having pain in the middle of the chest bone for past 4 months In the past i was doing gym also when ...Read More

Upper back pain due to weight training

44 Views
Hi, I am in a active Lifestyle and training regularly for 5 days a week. I recently started weight traini ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.