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Muscle loss

2020-06-12 03:20:38
Sir age 22 weight 100 .I am currently walking 10000 steps and having 2 times meal which is veg . and doing no workout .So i just want to know whether i will loose my muscle doing this or build it ?
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U have to do various exercises and diet restrictions and few life style modifications....because according to ur age u come under obesity.. So u have to workout, jog, walk, yoga at the same time restrict your eating habits.. Better consult a dietician

Answered2020-06-12 06:20:42

YESNO

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Answered2020-06-12 05:03:38

YESNO

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You will not lose your muscle
Next Steps
Continue

Answered2020-06-12 03:22:12

YESNO

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Lose ur weight by diet and exercise

Answered2020-06-12 15:35:23

YESNO

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Take adequate diet and do some free hand exercise

Answered2020-06-12 08:49:11

YESNO

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