Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello , as I can see that you want to gain muscle mass and you are player . So you need to take high protein high fiber diet . Try to add 1 banana and 1 bread with peanut butter before 30mins of playing. Also post that u need to add high protein meal like 5 egg white or 1 glass milk

Please ask me directly for personalized diet plan for you.

Hello We would require more information about your health and current diet plan to advise you better so kindly reach us.... Timings Morning 12:00 pm to 2:00pm                 Evening 3:00 pm to 6:00 pm

Gud afternoon pls connect directly through practo to a sports nutritionist regarding it.

Pls consult directly through practo app for proper management