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Muscle contraction
I am experiencing regular muscle contraction in right hand for past around 3 months (around wrist; muscle pulls in comes out) . There is no other symptom. No pain. In left hand, it is very rare.
Hello there, When muscle cramps occur, there are several things you can do to help ease them, such as massaging, stretching, or icing the muscle, warming the muscle, or taking a bath with Epsom salt. To help reduce the risk of cramps in the future, try the following:
Eat more foods high in vitamins and magnesium and calcium.Stay well hydrated.Stretch properly before exercise.
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