Sir/ madam Iam delivered baby through c section 10 months back now 11 th month running. From one month iam suffering from too much anxiety and elevated bp. And also iam feeling v much muscle aches especially back ache and numbness while sitting. In my legs and hands too while doing yoga Iam recently joined yoga while doing asanas iam feeling tingling and numbness while sitting and doing breathing excercises. I had taken massage in ayurvedic clinic receny and also shirodhara and steam. For some days iam not feel any numbness. Now some what am feeling while only doing yoga and while sitting. In my sleep also only my right palm i feel numbness suddenly I dont follow any " sutika paricharya" in these 10 months and also any sutika lehyam i had taken only shatavari galact granules with milk. Now am feeling so tensed while knowing about sutika paricharya and alll. Did i get any problem if am not followed this in ten month. Am ready to take now. Iam thinking its late. But iam worrying. Pls sug