Hi,
This features may be you are pessimistic in nature.
This may happened because of your past bad experience with situations or person.
This may also lead to depression if you have not taken therapy.
Next Steps
Consult an Counseling Psychologist ....
Health Tips
Find positive in any situation.
You must be responsible for your happiness.
Expose yourself to early morning sunlight for
vitamin D .
Eat protein rich food.
Talk to your best friends.
Don't be alone, this worsen your problem more.
Think rationally.
Feel that you do anything .