Download FREE Practo app
Get ₹200 HealthCash
Multivitamin replacement for D and B12
I have been taking d3 60K weekly and GB12 daily. As soon as I stop, i get severe deficiencies that result in interrupting daily activities.
Lack of focus and awareness. Weak bones. What kind of multivitamins can i eat daily instead of these two as they are very costly and donnot seem to work if i stop
Answers (9)
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Need your detailed history and chief complaints can rule out accordingly. You can have ragi for calcium; milk, yoghurt, 2 fruits daily for b12 and glycine. Spend atleast 30mins in the morning sunlight and practice yoga. Consult for further investigations.
Answered
Let others know if this answer was helpful
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
Answered
1/1 people found this helpful
Egg , milk and milk products are rich in vitamin d.
Non veg food is rich in vitamin b12.
But if you are a pure vegetarian.
Tab Neurobion forte will be source of vitamin b12.
Kindly consult.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.