Hello, Please book an appointment, I will counsell you on how to maintain the nutrients in your daily diet.

Food is medicine if taken as per constitution. Consult on app personally

Healthy morning It is important to remember that multivitamin cannot in any way replace a healthful well- balanced diet . The main purpose of a multivitamin is to fill in nutritional gaps and provide only a hint of the vast array of healthful nutrients and chemical naturally found in food . Some foods are more nutritious than others and contain higher amounts of certain nutrients than multivitamin. For example: Brazil nuts contain selenium, which is important for thyroid. Shellfish contain vitamin B12 , potassium, selenium and iron . Sardines contain EPA and DHA , which are essential omega-3 fatty acids.

Good evening pls connect through practo app for diet n multivitamin supplement.

Healthok is good And healthkart is also fine Which one is best for you kindly add your report and discuss over consultation