Hello, Please book an appointment, I will counsell you on how to maintain the nutrients in your daily diet.

Good evening pls connect through practo app for diet n multivitamin supplement.

Food is medicine if taken as per constitution. Consult on app personally

Healthy morning It is important to remember that multivitamin cannot in any way replace a healthful well- balanced diet . The main purpose of a multivitamin is to fill in nutritional gaps and provide only a hint of the vast array of healthful nutrients and chemical naturally found in food . Some foods are more nutritious than others and contain higher amounts of certain nutrients than multivitamin. For example: Brazil nuts contain selenium, which is important for thyroid. Shellfish contain vitamin B12 , potassium, selenium and iron . Sardines contain EPA and DHA , which are essential omega-3 fatty acids.

Healthok is good And healthkart is also fine Which one is best for you kindly add your report and discuss over consultation