Hi
I appreciate that you reach out with your concern
With given information I can say you are facing separation anxiety
Handling separation anxiety involves various techniques to alleviate distress.
Deep breathing exercises can help calm nerves during separation.
Creating a predictable routine provides stability and eases anxiety.
Gradual exposure to separations, starting with short periods, builds resilience.
Positive affirmations and self-talk combat negative thoughts.
Distraction techniques, like engaging in hobbies, divert focus from separation.
Next Steps
Seeking support from experienced psychy can aid in managing and overcoming separation anxiety.
Health Tips
Progressive Muscle relaxation techniques can help you(watch in YouTube)