Went for a 5 mile mountain bike ride, up and down rolling hills - a couple with small technical features - off and on minor aches on the ankle. I did my achilles and ankle stretches before the ride, and walked a lap and rode a lap before I started on the dirt trail. Not sure if that would cause Achilles tendonitis or if it was just post ride temporary sore?
I tend to at least roll my right ankle once a year and try so hard to go a full basketball season without
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.