Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

HI, Complete balanced diet, regular exercise and sound sleep are very important to maintain, Yoga will be having calming effect. Eat at regular intervals Include variety of fruits and vegetables For further guidance we need to understand things in more details ,like medical issue and history, etc

Hello, Die to flactuations in your sugar levels you are like to face this issue. Consult me online for the detailed diet chart

Please ask me directly.

Need to understand your medical profile before prescribing anything

Hello! It’s important to balance your food intake, medication and daily routine to make sure you are able to lead a healthy lifestyle. Take 2-3 litres of water daily, eat fresh fruits and raw vegetables, do light exercise and yoga to calm yourself and your Mind. A detailed assessment is necessary to provide a suitable diet plan for keeping you healthy.