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Mild depression

2016-02-27 23:14:11
I believe I might be suffering from mild case of depression. I find myself lacking motivation toward anything. It's hard for me to follow a certain routine and make good habits. These days I'm finding it difficult to wake up early in morning but I can easily pull a night out. please suggest right course of action.
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Answers (3)

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Go and do some exercises

Answered2016-02-28 07:30:46

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Well u should try to do jogging.. make some friends to whom u can share ur problam and happyness. All the people have some kind of defferent2 tension so dont worry. Just think next day will b better.. try to do kapal bhati pranayam and anu vilam pranayam.. Dont think more just try to b happy and share ur happyness.. Jope u will b better soon. TC

Answered2016-02-28 05:32:38

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Relax.have a positive attitude.do things which make you happy.there a lot of beautiful things places to c and explore.have hobbies listen to good music take a walk .:-)

Answered2016-03-04 10:15:32

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