Hello, Try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache.
Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. If possible, rest in a dark, quiet room when you feel a headache coming on.This is not sufficient you must have to take medicines prescribed by doctor.
Answered2016-03-26 18:57:07
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