1. What are consequences of instances where the RDA requirement fulfillment is only 50% mainly through dietary intake?
2. Does everyone (right from infant to adult) need external supplementation or can get fulfilled through dietary intake?
3. Can micronutrients be delivered through water? What about degradation of micronutrients in water?
Can taking b12 capsule and iron syrup ..
Can help me retain the lost nutrients
Please suggest what shall
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