1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Metal health. I feel lazy sleepy.

Metal health

2018-02-07 04:57:50
I m a civil service aspirant i cant use my time effectively.. if i started studying i feel lazy sleepy ...sometimes totaly uncomfortable
38 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Complete your sleep, take a break of 10 minutes to refresh your mind after 45 minutes. Go for a walk or jog everyday. Eat fresh fruit and vegetables not junk food. Sit at the table and study, remove all distractions while studying. Whenever sleepy, you might be feeling demotivated. Remember the reason why you are aspiring to write the exam and tie it to your personal values.
Next Steps
See a counselling psychologist for an evaluation and further course of action.

Answered2018-02-07 07:06:20

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

I think you are Confused between various reasons and unknowingly comparing yourself with others.
Next Steps
It is better to seek a professional support.
Health Tips
Consult a psychologist for a better clarity.

Answered2018-02-07 07:18:44

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Pregnancy & Dental Health

Dr.Akshay Rathod

Pregnancy comes with a lot of changes in your body and the mouth isn’t any different. When you’re pregnant, you have to ... Read more

Benefits of Using Metal Utensils

Dr. Yogesh Kumar

In an era where plastic has become an integral part of our lives, we often forget that it has encroached upon our kitche ... Read more

What Sort of Insecurities One May Develop During a Global Health Crisis?

Mr.Riju Raj Roy

Health is the major primary concern across the globe. Every country tries the best to stay updated to fight against any ... Read more

Why You Need Dental Crown

Dr.Swasti Jain

A dental crown is a cap made from metal, porcelain, ceramic, or another type of material to strengthen a tooth that has ... Read more

Fluoride: Fad or Fact?

Dr.Ragini Parmar

Visiting your family dentist in Mumbai or somewhere near you is the first step towards maintaining oral hygiene. What yo ... Read more

6 Tips for Improving Men's Health

Dr. Sujoy Dasgupta

So, some tips for men's health- as well as an attempt to eliminate some myths and misconceptions.Men’s health1. Stay hea ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Recently Asked Questions

Regarding pulse rate

14 Views
Dr i have a problem whenever I wake up open eyes without movements see pulse rate 1150-125 in 10 second i ...Read More

Major Depression

16 Views
Can major depression be treated with ect only, I mean first 6-7 regular ect sessions followed by maintena ...Read More

Please give me advise

26 Views
Core Symptom (Anticipatory Fear of Obsession): The patient is currently experiencing a profound, recurrin ...Read More

Anxiety with around people

30 Views
Hello doctor. I have been having a lot of fear and nervousness around people for about the last month. Wh ...Read More

Major Depressive Disorder

27 Views
How long does major depressive disorder last with treatment, it's been 7 years since I have it, pls tell ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.