its normal. you can start knee static exercises to reduce the snapping /click

Opinion: Namaste. Ghutne se uthte-baithte “kat-kat” awaaz aana, agar dard ya sujan nahi hai, toh aksar normal hota hai. Sirf awaaz se calcium ki kami ya arthritis confirm nahi hota. Lekin ghutne ke lagbhag 1 inch upar jo gaanth aap bata rahi hain, uski jaanch zaroori hai. Next steps: Orthopaedic doctor ko milkar ghutne aur gaanth ka examination karwayein. Zaroorat padne par ultrasound ki salah di ja sakti hai. Gaanth kab se hai, badh rahi hai ya nahi, aur dard hota hai ya nahi—yeh doctor ko batayein. Helpful tips: Gaanth ko zor se dabayein ya massage na karein. Jo movement dard badhaye, use filhaal avoid karein. Breastfeeding aur apne supplements ki exact dose doctor ko batayein; calcium, vitamin D ya B12 ki dose khud se na badhayein. Gaanth badh rahi ho ya hard ho toh jaldi check karwayein. Bukhar ke saath ghutna laal/garam ho, bahut dard ho, ya pair par weight na rakh paayein toh turant medical care lein.

Sound sometimes normal Any knee pain or swelling or walking issue?

Joint and ligament looseness is fairly common in the months after delivery because of hormonal shifts, and breastfeeding increases your body's calcium and vitamin D needs. That combination can sometimes show up as clicking or popping around the knee.