Thank you for reaching out.
Acknowledging the problem is a strong first step. Mephentermine is a stimulant, and chronic use can lead to both physical and psychological dependence. Withdrawal can include fatigue, mood changes (such as depression or irritability), sleep disturbances, and cravings.
The safest way to stop is under medical supervision, where withdrawal can be managed gradually and safely, minimizing discomfort and risk.
Next Steps
1. Schedule an appointment with a psychiatrist or addiction specialist.
2. Undergo a clinical evaluation to assess dependence severity and any coexisting mental health issues.
3. Consider inpatient or outpatient detox depending on your current usage, support system, and mental health status.
4. Explore psychological therapies like CBT or motivational enhancement therapy.
Health Tips
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a. Stay hydrated, eat well, and avoid other substances like alcohol or caffeine.
b. Avoid environments and people that trigger cravings.
c. Recovery is a process- don’t hesitate to seek help even if you slip up.