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Mentally unstable

2018-02-04 12:25:46
How can i reduce my anger and depth of thinking about any topic? i get very much angry most of the times. and i feel like killing myself or the people around me. i am getting mad.
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Answers (2)

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Do not respond in anger. Leave the situation. If this doesn’t help read on anger management
Next Steps
Read anger management workbooks

Answered2018-02-05 07:10:28

YESNO

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U need to calm urself next time you get angry. Just avoide the situation, go out of room. Close your eyes, take deep breaths, count backwards from 50 to 1.

Answered2018-02-05 07:09:24

YESNO

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