It seems like you are going through major change in your life , you should consult with psychiatrist as soon as possible

It takes a big courage to accept that I am not doing well and I need help. Take help from friends and family. Visit nearest Psychiatrist accompanying with the people you trust.

Your symptoms may indicate significant anxiety/depression with insomnia and excessive rumination. A consultation with a psychiatrist is recommended for proper assessment and treatment, including therapy and/or medication if needed.

The symptoms you have described can occur in depression, although similar symptoms may also be seen with anxiety, stress, sleep disturbances, or other conditions. The important factors are the duration, severity, and impact of these symptoms on your daily functioning. If these symptoms have been persistent for more than two weeks, are worsening, or are significantly affecting your routine, work, relationships, sleep, or appetite, they should be taken seriously. Please also pay attention to any thoughts of hopelessness, self-harm, or suicide. If you are experiencing such thoughts, seek immediate professional help and do not remain alone. Avoid starting or stopping psychiatric medication on your own, as treatment should be based on a proper clinical assessment.

Hi, yes. Consult online for treatment. Alternatively you can search Google for Dr Shailaja Bandla, Psychiatrist for contact information

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

What you're going through — uncontrollable overthinking, poor sleep, inability to concentrate, and years of exhaustion — sounds like anxiety disorder and/or depression. You are not alone, and this is very treatable with the right support. You've taken a brave first step by reaching out.

First, recognizing that you are struggling and taking the step to seek medical help is an important, proactive decision: what you are going through is a treatable condition, and you do not have to continue battling this mental and physical exhaustion alone. The symptoms you describe—uncontrollable intrusive thoughts replaying past negative events whenever you are awake, profound mental and physical exhaustion, worsening overthinking, insomnia, and an inability to concentrate or study over the past few years—strongly align with Generalized Anxiety Disorder (GAD) with Depressive Features / Rumination Syndrome. When the brain's default mode network (DMN) becomes hyperactive from chronic emotional strain, it locks the mind into continuous "rumination loops" (involuntary replaying of past regrets, negative events, or worries). This keeps your nervous system in a persistent state of fight-or-flight, draining your physical energy, impairing your prefrontal cortex (which controls focus and studying), and making sleep your only escape. With targeted psychiatric care and cognitive therapy, these rumination loops can be effectively calmed.

Hi, thank you for reaching out. What you’re describing sounds like you’ve been carrying a lot for a long time, and the constant overthinking is now affecting your sleep, concentration, and overall functioning. You don’t have to figure this out alone. An online consultation with a psychologist/psychiatrist can help you understand what’s keeping this cycle going and work on practical ways to manage it. Please reach out rather than continuing to struggle on your own. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Thank you for sharing this. I know it isn't always easy to talk about personal struggles, so I'm glad you reached out. I would recommend a detailed psychiatric consultation to understand the underlying cause and discuss the best treatment plan for you. If you need further guidance or would like to discuss your concerns in detail, feel free to reach on https://topmate.io/drarchana_agarwal/ I'd be happy to help you.