Hi,
You seem to be too much stressed..Relax I would say... Identify and cut down the stressors leading to this situation..go for a walk..take proper meals ..talk to a close person about it...See the description you provided could match the diagnosis of Anxiety disorder or Depression or Adjustment disorder ...for which I advise you to consult a Psychiatrist for detailed evaluation and Management of the case...Feel free to contact us .,.
Regards
Dr Srikant Sharma
MD PSYCHIATRY
Anandam Psychiatry Centre
New Delhi
Next Steps
Consult a Psychiatrist or Psychologist