Being an Occupational therapist and Counsellor psychologist I must suggest you to visit and consult A psychologist or Occupational therapist dealing with Mental health.. U just need counselling session to burst out your inner thoughts and This will be done in few sittings.
Next Steps
If needed u can come n visit me
I m an Occupational therapist of Rashtrapati Bhawan
Own my clinic near to Defence colony
Health Tips
Try to engage yourself in your hobbies and engage ur self with friends and family for now