If these feelings of sadness are persistent, then we have to look for major Mental health illness. If your symptoms qualify for major depression, we have to talk to you first and clarify many things before reaching to any conclusion. You can take a consultation so that need for any treatment is evaluated and treatment initiated, of need be!

Feeling low and experiencing fluctuations in mood is something that many people go through, and it doesn't necessarily mean you have severe depression. However, persistent feelings of sadness, lack of interest or pleasure in activities you used to enjoy, changes in sleep and appetite patterns, difficulty concentrating, and feelings of hopelessness could be signs of depression. It's also common for individuals with depression to have days when they feel better and days when their mood worsens. That being said, mood fluctuations can be caused by various factors, including stress, lifestyle changes, hormonal shifts, and even just the natural ups and downs of life. It's important to assess whether these feelings are interfering with your daily functioning and overall quality of life. Here are a few steps you might consider taking: Seek Professional Help: If these feelings persist and are significantly impacting your daily life, consider reaching out to a mental health professional, such as a therapist or psychiatrist. They can provide a proper diagnosis and create a tailored treatment plan. Practice Self-Care: Engage in activities that promote your well-being. This could include exercise, spending time in nature, practicing relaxation techniques, maintaining a balanced diet, and getting adequate sleep.Set Realistic Goals: Instead of pressuring yourself to be positive all the time, focus on setting achievable goals for each day. Celebrate small victories and progress, even if they're not monumental. Develop a Routine: Establishing a daily routine can provide a sense of structure and purpose. This can help you stay engaged even on days when your mood is low. Social Support: Reach out to friends, family, or support groups. Talking about your feelings with someone you trust can provide comfort and perspective. Mindfulness and Meditation: These practices can help you stay present and manage negative thought patterns. Professional Guidance: If you find it challenging to motivate yourself for work and daily activities, a therapist can help you explore the underlying reasons and develop strategies to cope.

mam it needs proper history and evaluation to form a diagnosis and further management

Thank you for sharing query here .. Need detailed evaluation for your query..we I'll look after your concern in detailed once you consult us .and don't worry at all .we are here for your help only. .God Bless You