When did you stop working?
Work was part of your daily routine and now you need to occupy the time.
Try to have structure to your day.
Regular exercise, hobbies, doing things which makes you feel relaxed and happy.
How is your sleep ?
Keep a mood dairy.
Do you suffer from any physical health issues?
Elaborate on unhealthy relationship.
Next Steps
Counselling would be beneficial in the first instance
Health Tips
Consult a psychiatrist