Hello Friend, Good that you are seeking a help here. Reasons for sleeplessness is due to anxiety at your mind. As the body and mind are interlinked, such emotional disturbance also causes disturbance at body level by sleeplessness, nervousness, body pain, constipation or motion problems etc. In ayurveda it's called as imbalanced Vata or air energy. So medicine alone can't cure this.No worries. Ayurveda has solutions for such problems through simple home remedies and lifestyle routines changes ,. For that, first we need to understand your body constitution and then the recommendations. Consult me online through Practo app for further evaluation
Health Tips
Have warm milk before sleep. Finish your dinner 3hrs before sleep. Do foot massage with coconut oil. These are general home remedies to get sleep .However Can recommend the right options only after assessment.