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Mental health issue
I am facing problem of severe headache problem,vertigo n overthinking along with chest pain ... what to do ?
Hi,
Stress and unexpressed emotions can be experienced as above symptoms. If these symptoms persists for longer duration, it can lead.to Anxiety and Depression
Consult a mental health professional at the earliest
Next Steps
You can consult me for psychotherapy (counselling CBT mCBT relaxation therapy talk therapy etc) and if necessary medications
Health Tips
Tips to overcome Anxiety and Low Mood
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee and tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
Answered
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