Mental health

2018-05-14 02:23:50
I dont really know wts wrong, all i hv is problms n problms its difficult to find solution m not confident facing ppl at times , My whole conversation is done in my head, M not able to speaK i am a person who knows abt the problems at times but has no solution to it.. The biggst problm is i forget ant my problem aftr a tym wch is really imp. N i need to do smthing abt it but thn its lft untouchd n m not feeling gud i learn smthing abt myslf bt m not able to do anything i dont know how to deal wth myslf m a fashion student i hv so mch work to do bt i do nothing i m able to do nothing though i know i hv potential I can not do big things for myslf bt i can do the same for others . So mch external n internal pressure is making me go nuts I have a lot of problms bt ehn it comes to speaking up i go blank.. I know abt d problm at tht tym bt latr i forget. This is doing smthing really wrong wth me. Some days i sleep a lot n the othr i cant sleep..
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Hello Friend, Good that you are seeking a help here. When you have identified such emotional problems are affecting your day-to-day life, why don't you take the next step to address it by taking a professional help. Such emotional issues are just like any other physical illness and can be treated through counseling session and few lifestyle changes or self therapies. Don't hesitate to consult a counselor directly or online to open your mind and ventilate your emotions. I am sure you will be alright soon.
Next Steps
Consult a counseling Psychologist. Feel free to reach out to me online through Practo app chat for further evaluation and recommendation that you can follow practically to overcome this problem.

Answered2018-05-14 14:30:12

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Dear There are certainly concerns at present that you are facin which are overwhelming and probably restricting you to handle things as effectively as you would like. What can help is that you write down your thoughts than letting them run rerun in your head. Things on the paper would give you more clarity and help you look at new ways of dealing with the issues. Alternatively visit a counsellor for assistance and effective intervention

Answered2018-05-14 10:04:13

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