Hello, I can understand how exasperating this must be for you. But are there also any other emotional disturbances, bodily changes or any stressors triggering this will be important to know. It may be part of an ongoing depressive episode or a case of burnout. Adapt healthy lifestyle changes, take a break and seek consultation with a therapist in person to understand & overcome the difficulties better.
Answered2016-08-02 06:18:43
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