Consider incorporating jumping exercises, hanging exercises, and skipping into your routine. Additionally, remember to maintain a balanced diet, boost your protein intake, and stay active for overall well-being. To learn more, schedule a video consultation through Practo.

Jumping exercise, hanging exercise, skipping

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Exercise will help her a lot. Proper protein intake during the day. Also a balance meal will help her to gain proper height. Maximum, further 1-2 years she will gain height.

The growth spurt that often occurs during puberty, including the period after the onset of menstruation in girls, is influenced by various factors, including genetics, nutrition, and overall health. It's generally true that girls typically experience a growth spurt around the time of puberty, and growth plates in the bones close after puberty is complete. While genetics plays a significant role in determining one's height potential, there are some factors that can support overall health and potentially contribute to optimal growth during puberty: 1) Nutrition: ensure she has a well balanced and nutritious diet. A diet rich in calcium, vitamin D, protein and other essential nutrients is crucial 2) Physical exercise- Encourage regular physical exercises like jumping jacks, surya namaskar, tadasana, on the toe walking, etc 3) Adequate sleep as growth hormones are released during sleep 4) Hydration- make sure she is drinking adequate water and keeping her body well hydrated 5) Regular check up to monitor her growth and development

Girls can grow in height in Indian standard till 19 years, rather perimenarche and post menarche it is called the second growth spurt in adolescents, so give her protein rich food like pulses,nuts, dal, legumes, dairy products etc. and if she is a non veg , give her 1 egg daily, and also dry fruits like walnuts, anjeer, and sprouts.

Its a myth girl and boy achieve there maximum height till age of 18 after that it willbe slow or totally stopped. And vitamin dcalcium and genetic factors also responsible for that

Good evening, For most girls, puberty occurs between 8-13 years and the growth spurt occurs between 10-14 years old. They grow just 1-2 additional inches in the years or two after getting their first period. This is when they reach their adult height. Most girls reach their adult height by age age 14- 15.