I would advise you to visit a gynecologist so that you can be evaluated in person and undergo investigations such as an ultrasound to find the underlying cause of the problem and have it treated accordingly. These steps may help with regularizing your periods:
- Avoid fatty, oily, fried and junk food
- Exercise regularly (minimum 30 mins every day)
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet (maintain a healthy weight as per your BMI)
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol if you have the habit
Answered2018-07-26 11:02:34
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