My cycles duration has reduced to 2 days from 5 days in the recent 4-5 months. Can I take shatavari kalp( which has added sugar ) or shud I go for without sugar shatavari powder which I had taken previously. Also, what shud I do to keep cycles for a longer duration ? Also I find it difficult to gain weight as I feel whatever I ear in the afternoon gets used up by evening and this happens for every meal. I feel dat fats do not get stored in my body. I want to gain weight. Now it is 44-43 kg.