I would advise you to do a repeat UPT test now and if negative visit a OBGYN to rule out pregnancy through a
beta HCG test and also get an ultrasound done to find the underlying cause of the delay in menses. A few lifestyle changes which would help in making the menses regular are:
- Avoid fatty/fried/junk food
- Exercise regularly
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid/Stop smoking and alcohol