In my opinion u need to do complete bed rest along with physiotherapy sessions with a consultation from an Orthopedic as in my opinion by reading ur MRI it's not that severe to get it operated.. u need to stop all ur strainius activities icing is really important.. get well soon take care
Next Steps
Start with physiotherapy sessions
Consult with an Orthopedic
Health Tips
Cold fermentation is very important
No weight bearing activities
No heavy weight lifting
Do not check ur pain
Do not exs till pain subsides